1 hour high intensity intervals cycling class

Wednesday Nights

6:00pm - 7:00pm​​

October 22nd - December 10th, 2025 (8 weeks)

-you can register for the 8 week session OR individual classes

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Please log into Zoom by 5:55pm as class starts at 6:00pm sharp.

You will need:

-bike

-bike trainer (N/A) if you are using an exercise bike

-towel

-water and light snack

-computer or laptop

-stable internet connection

-you do not have to have your camera on

-ride at your own pace

You will receive the Zoom link to the class 5 minutes after registering.