Come learn about indoor cycling!

There will be a discussion at the beginning of class about set up, body positioning, nutrition, and go over terminology you may hear in a class. We will then do a 40 minute class followed by a Q and A! 

 

January 8th

Wednesday Night

6:00pm - 7:00pm

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Please log into Zoom by 5:55pm as class starts at 6:00pm sharp.

You will need:

-bike

-bike trainer (N/A) if you are using an exercise bike

-towel

-water and light snack

-computer or laptop

-stable internet connection

-you do not have to have your camera on

-ride at your own pace

 

You will receive the Zoom link to the class 5 minutes after registering.